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Sleep Fast - guided breathing Icon

Sleep Fast - guided breathing

Dr. Alexander Rieger
Trustable Ranking Iconविश्र्वासार्ह
1K+डाऊनलोडस
8.5MBसाइज
Android Version Icon4.4 - 4.4.4+
अँड्रॉईड आवृत्ती
7.7.3(18-10-2022)नविनोत्तम आवृत्ती
-
(0 समीक्षा)
Age ratingPEGI-3
डाऊनलोड
तपशीलसमीक्षाआवृत्त्यामाहिती
1/5

Sleep Fast - guided breathing चे वर्णन

Synchronize your breathing with the rhythm of a circle which is changing its size. This will clear your mind from thoughts and worries which you gathered during the day.

The circle will slow down over time. This will reduce your heart rate to get you relaxed quickly.

The breathing rhythm of the circle has a long exhale phase which reduces the amount of carbon dioxide in your blood. This will make you tired quickly.

When your eyes get tired you can close them and listen to the guitar tones. They indicate the breathing rhythm to continue. Your brain waves and muscle activities will start to slow down. Soon you will enter a deep sleep phase.

The circle is a natural sleep aid which combines techniques from yoga and meditation to get you to the rem sleep cycle quickly.

Measure your current respiratory rate and use it for the starting rate.

The fade out effect will get you faster to the next sleep cycle.

The guitar tones will clear your mind. (ASMR)

The sun changes its colors from yellow to red like a real sunset.

A set timer of 30 minutes will turn off light and sound.

Tap anywhere on the screen to increase brightness temporary to adjust settings.

Read articles how to improve your sleep and wake up.

Gentle sleep sounds and gentle light may help with sleep disorders caused by stress, jet lag, depression, migraine, headache, motivation, tinnitus, insomnia, burn-out, autism, PTSD, anxiety disorder, ADHD, mental disorder. Please note that the app is not a medical product and sleep disorders should always be clarified by a doctor. But it may relieve you from sleeping pills.

Sleep Fast - guided breathing - आवृत्ती 7.7.3

(18-10-2022)
इतर आवृत्त्या
काय नविन आहेPerformance improvement

अजुनपर्यंत कोणतेही अभिप्राय किंवा रेटिंग्ज नाहीत! हे देणारे पहिले होण्यासाठी कृपया करा

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Sleep Fast - guided breathing - एपीके माहिती

एपीके आवृत्ती: 7.7.3पॅकेज: com.changemystyle.quicksleep
अँड्रॉइड अनुकूलता: 4.4 - 4.4.4+ (KitKat)
विकासक:Dr. Alexander Riegerगोपनीयता धोरण:http://changemystyle.com/gentlewakeup/about/privacy-policyपरवानग्या:9
नाव: Sleep Fast - guided breathingसाइज: 8.5 MBडाऊनलोडस: 2आवृत्ती : 7.7.3प्रकाशनाची तारीख: 2023-02-20 11:05:56किमान स्क्रीन: SMALLसमर्थित सीपीयू:
पॅकेज आयडी: com.changemystyle.quicksleepएसएचए१ सही: D3:8A:A6:CD:0A:96:45:8A:C5:5D:1E:8E:AF:8E:71:DD:E6:EF:80:DAविकासक (CN): Alexander Riegerसंस्था (O): स्थानिक (L): Berlinदेश (C): DEराज्य/शहर (ST): Berlinपॅकेज आयडी: com.changemystyle.quicksleepएसएचए१ सही: D3:8A:A6:CD:0A:96:45:8A:C5:5D:1E:8E:AF:8E:71:DD:E6:EF:80:DAविकासक (CN): Alexander Riegerसंस्था (O): स्थानिक (L): Berlinदेश (C): DEराज्य/शहर (ST): Berlin

Sleep Fast - guided breathing ची नविनोत्तम आवृत्ती

7.7.3Trust Icon Versions
18/10/2022
2 डाऊनलोडस8.5 MB साइज
डाऊनलोड

इतर आवृत्त्या

5.3.7Trust Icon Versions
9/8/2022
2 डाऊनलोडस13 MB साइज
डाऊनलोड
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